Simple Peach Smoothie

 
 

Nutrition Facts

Makes 1 Serving
191 Calories per serving
1 g Fat
4 mg Cholesterol
87 mg Sodium
29 g Carbs
12 g Added Sugars
1 g Fiber
20 g Protein

 Ingredients 

  • 2/3 cup peaches, peeled and diced
  • 1 cup low-fat Greek yogurt
  • 4 teaspoons honey (or maple syrup) 
  • ΒΌ teaspoon vanilla
  • 1 mint sprig (for garnish) 

*Create your own smoothie by adding other produce to the recipe! 

Directions

Toss all the ingredients into your blender and blend until smooth and creamy. The sweetness of the peaches may vary; therefore, more honey may be needed. Add a few drops at a time, until sweetened to your liking. Enjoy!


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Peaches

Peaches are a great source of fiber, which lowers cholesterol, blood sugar, and aids in weight control! The high amounts of vitamin A and vitamin C will give your immune system a boost, while vitamin A also helps to improve the health of your skin and eyes!

Store peaches at room temperature until ripe. Once ripe, you can store them in the refrigerator. Refrigerating peaches before they are ripe can lead to loss in flavor.