Strawberry Radish Smoothie

 

Nutrition Facts

Makes 2 Servings
at 1 cup each
190 Calories per serving
1 g Fat
2 mg Cholesterol
160 mg Sodium
38 g Carbs
0 g Added Sugars
5 g Fiber
9 g Protein

 

 

Ingredients

  • 1 cup radishes, raw
  • 1 cup carrots, raw
  • 1 cup fresh strawberries
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 cup fat-free yogurt
  • ½ cup orange juice*

*Using freshly squeezed orange juice will decrease the total calories and carbohydrates

Directions

Toss all ingredient into your blender and blend for about 30 seconds, until smooth and creamy. Some ingredients may need to be sliced into smaller pieces before blending. Enjoy!


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Strawberries

Strawberries are full of potassium and vitamin C!
Potassium is crucial for maintaining a normal blood pressure and keeping your kidneys healthy.
Vitamin C is an antioxidant, meaning it helps prevent the damage of cells in your body. It also keeps your skin, bones, and brain healthy!

To help them last longer, store strawberries in the refrigerator!